Symptoms of Seasonal Affective Disorder: (SAD)
What are the symptoms of Seasonal Affective Disorder? People who are affected by Seasonal Affective Disorder (SAD) might suffer some of the following symptoms. The severity of these symptoms will vary from person to person. Also these symptoms can mimic other underlying causes so it is best to get a professional diagnosis to determine what is going on with you. Here are some of some of the symptoms people who suffer from SAD might experience:
Very little energy or more fatigue than normal: If you find during the summer months you are full of energy but as soon as winter rolls around you find your energy is slipping or you just don't feel like doing anything you might be suffering from SAD. I would also include with this the inability to concentrate. A diminished interest in sex might also categorize someone who is suffering from SAD.
Your mood seems to worsen: You are normally a happy person or at least easy to get along with. During the winter months if you find yourself becoming more irritable, sad or unusually quiet you might be experiencing the affects of SAD.
Craving certain foods: If you seem to crave certain foods such as pasta during the winter month you might be suffering from Seasonal Affective Disorder. Weight gain might also be another symptom.
There are other symptoms that can be present in someone who is experiencing Seasonal Affective Disorder. And remember the symptoms listed above can also be the result of other conditions so schedule an appointment with you doctor if you think something is wrong.
Treatments for Seasonal Affective Disorder: SAD
Fortunately there are some things you can do to alleviate the symptoms of Seasonal Affective Disorder. Finding what works for you might involve some trial and error and it is best to work with your doctor or health care provider during this process.
Light Therapy: Using a specially made light for a certain amount of time (usually 30 minutes) has proved to be beneficial for some people. This seems to work best if done in the morning and it is important to not stare at the light directly.
Natural Therapies: Some suggest that the use of natural products such as St John's wort can be used to successfully combat the affects of SAD.
Once again it is best to take counsel with your doctor or health care provider before beginning any treatment:
Antidepressants: Your Doctor might prescribe antidepressants such as sertraline or fluoxetine to treat your Seasonal Affective Disorder.
Whatever degree to which you suffer from Seasonal Affective Disorder much more is now understood about the condition and there are ways to help relieve some of the symptoms. You do not have to dread the thought of each up coming winter. Rather tackle your SAD head on and enjoy winter, one of the four seasons of every year.
